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Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?” It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up in pain, it could be time for a trip to a physical therapist. Aching, stiff joints may be a minor problem, but your doctor may diagnose you with a condition that necessitates referral to a p...

The majority of individuals feel that in order to stay in shape, they must devote hours each day to working out or going to the gym. This is why so many of us claim that we don’t have time to work out! Exercising and remaining physically fit, on the other hand, does not have to take hours out of your day. You can incorporate a few fundamental aspects into your everyday routine to help you live a healthier, more active lifestyle. To discover more about how to become a better you, contact&n...

Each of your sciatic nerves runs down each leg from either side of your lower back. As a result, shooting pain on one side is a characteristic indicator of sciatica. While compression of one of your sciatic nerves can be excruciating, it doesn’t necessarily necessitate medical intervention, yet sometimes physical therapy is your best bet to banish sciatica symptoms. So, how can you tell when to go it alone, and when to call a physical therapist? These guidelines below will explain what e...

Many people experience lower back discomfort and are unsure how to get long-term relief. Dealing with this type of discomfort can take time away from relaxing, working, spending time with family, and generally enjoying life. It can also make a person irritated, anxious, and lead to a range of other health problems! According to the World Health Organization, 149 million days of work are lost in the United States owing to low back discomfort. Lower back pain is the most common cause of...

You’re walking across the park on a bright summer day when your foot accidentally steps in a hole. Before you know it, you’re in agony, crumpled in a heap, hoping no one notices your fall. Been there before? We get it — it’s embarrassing, but it’s painful! So, what exactly do you do? How do you tell if an injury will heal on its own and when you should seek treatment from a physical therapist? The easiest way to find out is to call one right now to see i...